Body & Mind Balance
Healthy Daily Life
Meditation Practice
Monthly Yoga Challenges
Yoga Courses
Yogic science
Diploma in Yogic Science
Certificate in Yoga
Certificate in Yoga Education
Yoga Teacher Training
Certificate in Yoga Teacher Training
Yoga Instructor
Certificate in Yoga Instructor
P.G. Diploma in Yoga
Certificate in PG Diploma in Yoga
Yoga Education
Diploma in Yoga Education
Try One of Our Series
There are many parts and types of yoga, through which we can attain meditation, samadhi and moksha. The word ‘yoga’ and its process and concept is related to the meditation process in Hinduism, Jainism and Buddhism.
Benifits of Yoga
Yoga has many physical and mental benefits. It improves strength, balance and flexibility, helps reduce stress and aids in better sleep . It reduces the symptoms of arthritis and also helps in weight control. Yoga is also helpful in controlling blood pressure and heart rate, improving digestion, and strengthening the immune system.
Suitable for everyone
All the courses conducted by us are beneficial for health
Lose Weight
Lose weight and stay fit with yoga classes. Make storn body with yoga
Reduces stress
Yoga classes and gentle exercise/meditation help reduce stress
Raise your energy
Increase your energy and live a positive life with yoga classes
Train the mind
Train your mind with yoga and meditation
Balance hormones
Balance your body hormones with yoga and live a long life.
Our Classes
There are some demos of yoga classes and meditation classes in the organization’s rooms
